The Final Quarter

90 Days to Finish the Year Strong.

Axe Athletic Club

Client Transformations

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What My Clients Say

I can't believe it's been a month wow! I feel a definite boost in energy and way less food noise. I also felt so inflamed before and I have noticed that go down a lot, and have truly loved feeling strong and going up in weights in the gym. I'm still working on the fact that seeing results can take time, but I feel much better than I did a month ago, which to me is a huge win. I'm also so happy with the personal growth with journaling and reading everyday.

J.M.

Thank you so much! I'm so so happy that things are changing and I'm feeling like myself again! I can actually run and move around like I used to. I don't feel like I have old brittle joints or bones anymore. It's hard to explain how I felt, but it was like I was moving around with so much weight on my body and it was just so uncomfortable to be in my body.

S.K.

I have loved working with you so far, and I can't wait for the next couple of months to come! Something that has clicked for me has been tracking macros — it has given me freedom with food. I feel like I am more present in the moment and not thinking about my next meal. I have way less food noise, and I feel stronger. Doing less in the gym has helped me, and I want to continue to find that balance!

R.T.

Just wanted to say that one of the biggest changes in my body that I've been seeing in the past week is how much my bloating and inflammation has gone down. It's genuinely helped my confidence so much, and I think this new method of fueling has my body feeling so good! Thanks for all your help so far.

A.L.

Everything's been going really well. I'm really loving all the workouts, so good! I've mainly been focusing on how I'm feeling overall while dealing with my gut issues, and I've definitely noticed glute growth and tone. My energy has been really high now that I'm eating enough. Thank you!

M.B.

Thank you! This program has truly already changed my life. I am so much happier knowing I am treating my body the best I can!

C.D.

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How to Join The Final Quarter Program

1 Complete the form

Fill out the application so I can learn about your goals and current lifestyle.

2 Wait to be contacted

I'll personally review your application and reach out via text to discuss your goals and next steps.

3 You are all set

We will have an in-depth call to go over your health and fitness goals and how we can achieve them

What's included:

Customized athletic-style Training plans

Every session is built around your body, your goals, and your life, made to build real strength in the 90 days you've got left this year.

Gut-healing nutrition plans

Fuel your body with a plan built for you.

We Track Your Progress Weekly

Every win tracked and celebrated: strength gains, energy, how your clothes fit. 90 days of consistent work, turned into proof by year's end.

Support and Communication

You're never left guessing. Get direct access to your coach for real feedback and accountability, every step to the finish line.

Why I created the

Final Quarter

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I'm Ava Axelrood, a NASM Certified Personal Trainer and Nutrition Coach dedicated to helping clients build strong, athletic bodies without restrictive diets or endless cardio. My coaching combines evidence-based strength training, personalized nutrition, habit coaching, and accountability so you can create results that are sustainable and not temporary.

My coaching is designed for those who want to build lean muscle, improve body composition, support their metabolism, and feel confident in their bodies while prioritizing long term health. Together, we'll create a personalized plan built around your goals, lifestyle, and schedule. Through customized workouts, gut healthy nutrition guidance, education, and ongoing support, I'll help you build habits that last so you can stop starting over and finally enjoy the process.