Online Coaching

Axe Athletic Club

Client

transformations

Client

testimonials

I can't believe it's been a month wow! I feel a definite boost in energy and way less food noise. I also felt so inflamed before and I have noticed that go down a lot, and have truly loved feeling strong and going up in weights in the gym. I'm still working on the fact that seeing results can take time, but I feel much better than I did a month ago, which to me is a huge win. I'm also so happy with the personal growth with journaling and reading everyday.

J.M.

Thank you so much! I'm so so happy that things are changing and I'm feeling like myself again! I can actually run and move around like I used to. I don't feel like I have old brittle joints or bones anymore. It's hard to explain how I felt, but it was like I was moving around with so much weight on my body and it was just so uncomfortable to be in my body.

S.K.

I have loved working with you so far, and I can't wait for the next couple of months to come! Something that has clicked for me has been tracking macros — it has given me freedom with food. I feel like I am more present in the moment and not thinking about my next meal. I have way less food noise, and I feel stronger. Doing less in the gym has helped me, and I want to continue to find that balance!

R.T.

Just wanted to say that one of the biggest changes in my body that I've been seeing in the past week is how much my bloating and inflammation has gone down. It's genuinely helped my confidence so much, and I think this new method of fueling has my body feeling so good! Thanks for all your help so far.

A.L.

Everything's been going really well. I'm really loving all the workouts, so good! I've mainly been focusing on how I'm feeling overall while dealing with my gut issues, and I've definitely noticed glute growth and tone. My energy has been really high now that I'm eating enough. Thank you!

M.B.

Thank you! This program has truly already changed my life. I am so much happier knowing I am treating my body the best I can!

C.D.

1 Complete the form

Fill out the application so I can learn about your goals and current lifestyle.

2 Wait to be contacted

I'll personally review your application and reach out via text to discuss your goals and next steps.

3 You are all set

If we're a good fit, we'll build your personalized plan and begin your coaching journey.

Your Personalized Coaching Hub

Workout plans made for you

Personalized workouts built around your goals and lifestyle.

Your own meal plan

Fuel your body with a plan built for you.

We track your progress together

Track your progress and celebrate every milestone with confidence.

Continuous communication

Get feedback, accountability, and answers anytime.

Workout plans made for you

Personalized workouts built around your goals and lifestyle.

Your own meal plan

Fuel your body with a plan built for you.

We track your progress together

Track your progress and celebrate every milestone with confidence.

Continuous communication

Get feedback, accountability, and answers anytime.

A mockup of the coaching app showcasing the features.

Build Strength. Fuel Performance. Live Better.

I'm Ava Axelrood, a NASM Certified Personal Trainer and Nutrition Coach dedicated to helping clients build strong, athletic bodies without restrictive diets or endless cardio. My coaching combines evidence-based strength training, personalized nutrition, habit coaching, and accountability so you can create results that are sustainable and not temporary.

My coaching is designed for those who want to build lean muscle, improve body composition, support their metabolism, and feel confident in their bodies while prioritizing long term health. Together, we'll create a personalized plan built around your goals, lifestyle, and schedule. Through customized workouts, gut healthy nutrition guidance, education, and ongoing support, I'll help you build habits that last so you can stop starting over and finally enjoy the process.

Consistency Creates Results.

Start Now